¡¡¡¡CLASE DE PILATES DESNUDO EN CAP MADRID!!!!

Thursday, 5 March, 2020 - 19:30 to 20:30

CLASS OF NAKED PILATES IN CAP MADRID:
Next Thursday, March 5, we organized a class of NAKED PILATES in Cap Madrid. Yes, as you hear it, if you want to learn Pilates in a different way, come to Cap Madrid that day.
These classes are aimed at people who want to receive personalized teaching, or move more quickly in the practice of the Pilates method naturally. They are taught in small groups to ensure special attention to each student. The goal is to achieve precise control of the body, strengthen deep abdominal muscles and increase body awareness.
We will start with BASIC NUDE PILATES, aimed at people who want to start the Pilates method.
We will study the fundamentals of the Pilates method through the main exercises in its simplest variants to achieve precise control of the body, strengthen deep abdominal muscles and increase body awareness.
BENEFITS OF PILATES:
1. Weight loss
2. Size reduction (which is not the same as weight loss)
3. Tones and shapes the muscles
4. Reduce stress
5. Fight back pain
6. Strengthens the abdomen
7. Improves flexibility and coordination
8. Helps better elasticity
9. Prevents and rehabilitates injuries
10. Corrects and improves posture

Practice Pilates with us in the most natural way possible, NUDE, practice Pilates in Cap Madrid

CAP MADRID, WHERE THE CLASSES IN MADRID ARE DIFFERENT !!!!