Being a good role model to your kids. Eating right for your digestive system includes lots of fiber sources, such as fruits, vegetables, whole grains, and legumes. Conclusion. 2014;11(11):1185-1200. doi:10.7150/ijms.10001, Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. Cutting back on sugars is a major factor in preventing yourself from getting Type II Diabetes. Copyright 2013-2019 쨌 Discover the Importance of India. She is also the host of Good Food Friday on ABC News 4. Winter health tips: From skin and hair health to a proper immunity, there are several reasons why you must eat foods rich in healthy fats on a daily basis. While weight loss attracts a majority of the headlines, some people need to gain weight lost due to illness or for other reasons. Eating a well-rounded diet provides you with the carbohydrates you need for energy, along with enough B-complex vitamins to help the process along. Discovering the link between nutrition and skin aging. 25 Reasons Why Eating Healthy is Important: 1. Looking to lose weight? Then choose duck, one of the leanest proteins you can eat. While it's usually OK to take a multi-vitamin to ensure an adequate intake, it might not actually be doing anything to improve your health. Int J Med Sci. This article explains how to eat healthy. The vegetables. 2009;67(4):188–205. 2004;3:19. doi:10.1186/1475-2891-3-19, Savage JS, Fisher JO, Birch LL. These 5 reasons breakfast is beneficial might make you change your ... 5 Reasons to Eat Breakfast. The main problem, then, of consuming a healthy diet seems to be our inability to do it, not the lack of knowledge about proper eating. Just like chicken, duck can be roasted, stir-fried, shredded, sliced and stuffed, making it incredibly easy to cook with. Staying away from harmful additives wards off mood swings. Eating an unhealthy diet, drinking too much alcohol, gaining too much weight, and heavy consumption of red and processed meats are all associated with a higher risk of some forms of cancer. Although it's difficult to say with certainty that any particular foods prevent cancer, eating a healthy diet overall may decrease your cancer risk. It’s a tricky road to travel. Eating healthy is a great way to stay in control of your overall wellbeing. 13. Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. The top 10 reasons why we don't eat healthy: 10) I thought I was - This is a big one! So much for healthy eating for children. Updated October 18, 2018. Here are five key reasons why you need to embrace a healthy lifestyle today: 1. Enjoy eating better tasting natural foods. Updated January 16, 2020. The salad. Setting a good example for your child when it comes to healthy foods shows them that you value good nutrition and lets them see what healthy eating really looks like.. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Nutr J. Healthy food leaves you feeling energetic and raring to go! Kids nowadays are prone to health risks and diseases. It's possible to lose weight by eating highly processed, low-calorie foods or by following a restrictive fad diet. READ MORE Here are 5 motivating reasons you can share with your clients to make eating healthy a priority this year. It doesn’t matter if you want to drop a few pounds or you’re happy with your waistline as-is: Healthy eating is where it’s at. It may even stave off wrinkles. Also, your hair needs good nutrition, including plenty of protein, to be soft, shiny, and healthy. Feel good/higher energy level. 4. 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